Tai Chi

Tai Chi

Tai Chi is a series of gentle physical exercises and stretches. Each pose flows into the next without a break, keeping your body in constant motion. Tai Chi is sometimes described as a moving meditation because it promotes serenity through gentle movements—and connects mind and body.

Taiji is an ancient Chinese philosophy about the natural world and one of the central elements of traditional Chinese culture. The word Taiji itself refers to the “Great Beginning” of all that exists and is often translated as “Supreme Ultimate”.

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